Dorsiflexion through anterior ankle impingement

I’m back at about 0 degrees of dorsiflexion, and walking is very rough. With the inability to move my foot in this direction my knee takes a lot of the load and I walk with my leg cocked out to help “shorten” it.

It’s been 2.5 months since I was given the green light to ditch the boot and crutches, and I’m doing pt twice a week.

I was able to take a 15 mile mountain bike ride this week with no major side effects. I take this to be a good sign. My overall ankle stability is improving and my calf is much stronger.