https://pilonfracturerecovery.com/2017/11/07/exosym-device/2019-04-21T18:57:01+00:00monthlyhttps://pilonfracturerecovery.com/yall-want-to-try-moving-the-comments-to-a-private-facebook-group/2017-10-19T20:42:10+00:00weekly0.6https://pilonfracturerecovery.com/2017/09/07/a-private-facebook-group-for-pilon-fracturees/2017-09-08T19:11:50+00:00monthlyhttps://pilonfracturerecovery.com/2-5-years-after/2017-08-25T04:25:53+00:00weekly0.6https://pilonfracturerecovery.com/2017/08/24/a-very-short-mountain-biking-clip-highlighting-ankle-immobilization-with-brace/2017-08-25T04:15:06+00:00monthlyhttps://pilonfracturerecovery.com/2017/06/25/a-whole-day-without-my-ankle-brace/2017-08-17T02:18:06+00:00monthlyhttps://pilonfracturerecovery.com/2017/04/28/update-on-homemade-brace-1-2/2017-04-28T18:20:31+00:00monthlyhttps://pilonfracturerecovery.com/2017/04/04/fiberglass-brace-2-0/2017-08-09T22:32:50+00:00monthlyhttps://pilonfracturerecovery.com/2017/04/28/exo-sym-brace-update/2019-01-12T19:58:52+00:00monthlyhttps://pilonfracturerecovery.com/2017/03/27/immobilization-of-the-joint-more-capabilities/https://pilonfracturerecovery.com/wp-content/uploads/2017/03/screen-shot-2017-03-27-at-8-27-26-am.pngA mountain bike ride that I can only do because of my homemade ankle braceA mountain bike ride that I can only do because of my homemade ankle brace. This gives me my freedom back and a stokes lot of hope. 2017-03-27T15:39:21+00:00monthlyhttps://pilonfracturerecovery.com/1-5-years-after/https://pilonfracturerecovery.com/wp-content/uploads/2016/08/boots.jpgBootsI wear sturdy hiking boots every dayhttps://pilonfracturerecovery.com/wp-content/uploads/2016/08/normalish-ankle-side.jpgnormalish ankle sideThis is the inside of the ankle where the 2nd 5" incision was made. This healed nicely. https://pilonfracturerecovery.com/wp-content/uploads/2016/08/normalish-ankle-front.jpgnormalish ankle frontHere is the bad ankle front he front. It used to look purple and nastyhttps://pilonfracturerecovery.com/wp-content/uploads/2016/08/cut-out-boot-liner-for-normal-fit.jpgcut out boot liner for normal fitI wear a heel lift to get my ankle in a happier position. I seem to feel best with toes a little below heelshttps://pilonfracturerecovery.com/wp-content/uploads/2016/08/az-breez-brace.jpgAZ breez braceArtsy photo of footwear for a gimphttps://pilonfracturerecovery.com/wp-content/uploads/2016/08/arizona-az-breeze.jpgThis Brace does not help a whole lotThis Brace does not help a whole lot for the bicycle, its wonderful to walk in. I can't walk without it. I had to make something like this but much stiffer to ride bikes in. https://pilonfracturerecovery.com/wp-content/uploads/2016/08/brace-in-boot-with-cutout-liner-of-boot.jpgbrace in boot with cutout liner of bootThis is my boot over my brace2017-02-06T15:41:15+00:00weekly0.6https://pilonfracturerecovery.com/pilon-blog/2017-02-06T15:38:12+00:00weekly0.6https://pilonfracturerecovery.com/2016/10/12/some-videos-of-my-ankle-in-motion-and-my-brace-and-shoes-that-let-me-walk-normal-ish/2017-03-13T13:21:56+00:00monthlyhttps://pilonfracturerecovery.com/2016/03/20/what-to-do-with-an-arthritic-ankle/2016-09-24T02:17:20+00:00monthlyhttps://pilonfracturerecovery.com/2016/03/10/arizona-afo-brace-to-the-rescue/https://pilonfracturerecovery.com/wp-content/uploads/2016/03/2016-03-10-09-14-36.jpgheel liftsI stick these 2 heel lifts together to get the plantar flexion i need (inside the brace) the next brace will be flexed way morehttps://pilonfracturerecovery.com/wp-content/uploads/2016/03/2016-03-10-09-14-53.jpgHow little dorsiflexion I haveI can not stand flat footed with my feet together. If i put my feet together i have to left heel an inch. https://pilonfracturerecovery.com/wp-content/uploads/2016/03/2016-03-10-09-14-20.jpgbig black brace- needed way more plantarflexion built inbig black brace- needed way more plantarflexion built in- getting new one soonhttps://pilonfracturerecovery.com/wp-content/uploads/2016/03/2016-03-10-09-14-04.jpgsize 12 shoe with liner cut outSize 12 left shoe with liner cut out to fit the first AFO bracehttps://pilonfracturerecovery.com/wp-content/uploads/2016/03/screen-shot-2016-03-10-at-9-08-23-am.pngArizona AFO "lifesaver"This made walking amazing again! (some pain and no ROM but who cares?!)2018-06-19T22:51:07+00:00monthlyhttps://pilonfracturerecovery.com/2015/12/09/anyone-have-exercise-suggestions-while-recovering-from-pilon-fracture/2015-12-10T05:20:13+00:00monthlyhttps://pilonfracturerecovery.com/about-tibial-pilon-fractures/2015-12-06T15:49:15+00:00weekly0.6https://pilonfracturerecovery.com/2015/12/06/ankle-fusion-a-good-looking-option-after-pilon-fracture/2017-02-08T15:35:54+00:00monthlyhttps://pilonfracturerecovery.com/2015/12/06/ankle-replacement-not-an-option-fusion-needs-to-wait-too/https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-04-14-37-25.jpg2015-12-04 14.37.25https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-14.jpgCT Of Pilon Fracture 9 months post injuryCT Of Pilon Fracture 9 months post injuryhttps://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-13.jpg2015-12-03 09.17.13https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-07.jpg2015-12-03 09.17.07https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-05.jpg2015-12-03 09.17.05https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-04.jpg2015-12-03 09.17.04https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-17-04-1.jpg2015-12-03 09.17.04-1https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-16-43.jpg2015-12-03 09.16.43https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-16-29.jpg2015-12-03 09.16.29https://pilonfracturerecovery.com/wp-content/uploads/2015/12/2015-12-03-09-16-27.jpg2015-12-03 09.16.272015-12-06T15:12:11+00:00monthlyhttps://pilonfracturerecovery.com/2015/11/25/getting-ct-scan-next-week-to-see-what-can-be-done-with-the-collapsing-ankle-joint/2015-11-26T07:39:57+00:00monthlyhttps://pilonfracturerecovery.com/2015/11/09/7-months-post-op-and-3-months-of-walking-an-update/https://pilonfracturerecovery.com/wp-content/uploads/2015/11/2015-10-14-18-07-44.jpgSunsets are just as pretty post pilon fractureSunsets are just as pretty post pilon fracturehttps://pilonfracturerecovery.com/wp-content/uploads/2015/11/2015-10-14-18-02-34.jpgPilon fracture can't stop the bike ridingMy Pilon fracture can't stop the bike riding 2020-12-20T21:10:20+00:00monthlyhttps://pilonfracturerecovery.com/blog/2015-11-08T23:52:10+00:00weekly0.6https://pilonfracturerecovery.com/2015/10/03/dorsiflexion-through-anterior-ankle-impingement/2015-12-02T15:45:21+00:00monthlyhttps://pilonfracturerecovery.com/2015/09/27/ankle-dorsiflexion-limited-after-6-months-pist-injury-at-2-degrees/2015-10-03T15:32:00+00:00monthlyhttps://pilonfracturerecovery.com/2015/08/20/it-has-been-5-and-a-half-months-after-my-pilon-fractire-surgery/https://pilonfracturerecovery.com/wp-content/uploads/2015/08/img_20150820_074825928.jpgleft and right comparission 5.5 months post pilon fracture surgeryleft and right comparission 5.5 months post pilon fracture surgeryhttps://pilonfracturerecovery.com/wp-content/uploads/2015/08/img_20150820_074801755.jpgIMG_left and right comparission 5.5 months post pilon fracture surgery20150820_074801755front of ankle, suture-line 5.5 months post pilon fracture surgeryhttps://pilonfracturerecovery.com/wp-content/uploads/2015/08/img_20150820_074750448.jpginside of left ankle, suture-line 5.5 months post pilon fracture surgeryinside of left ankle, suture-line 5.5 months post pilon fracture surgery2015-08-20T22:57:54+00:00monthlyhttps://pilonfracturerecovery.com/2015/08/02/hello-world/https://pilonfracturerecovery.com/wp-content/uploads/2015/08/img_20150616_141554325.jpgPilon fracture xray front viewThis is my leg 2 months post surgery. The fibula was not repaired but it healed well anyway. 2022-12-04T23:27:34+00:00monthlyhttps://pilonfracturerecovery.comdaily1.02022-12-04T23:27:34+00:00